The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.

At the simplest level, the Sedona method gives you just three easy questions to ask yourself.

It's not like an exam or test at college. There are no right or wrong answers. The first two questions are either "yes" or "no". The third question simply has to have an answer. Any answer. But we'll come onto this shortly.

Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is the first time you've used Sedona, start simply. The traffic noise outside, the repeats they keep showing on television, those kind of niggles. Don't choose anything too heavy as your first session!

If you can't think of anything else, work on the doubt you've got about whether the Sedona method works for anyone let alone works for you.

Then with the feeling you've homed in on, ask yourself the 3 Sedona method questions:

1. Could I let it go?
2. Would I let it go?
3. When?

Go through the questions in order. Don't move on to the next question before answering. And don't worry if your answers to these apparently easy questions don't spring to mind instantly. They're quite deep for questions that appear shallow to your conscious mind. That is why they work as well as they do.

As I said earlier, questions 1 and 2 need a "yes" or "no" answer. "Maybe" doesn't count as yes or no. Stop sitting on the fence! Even if you get back on it as soon as you've answered!

The third question is a bit more open ended. As with the first two questions, there are no right or wrong answers. Your answer to "when" doesn't matter too much. You could answer "now" or "tomorrow" or "next week" or "never". So long as you answer, it's OK. And absolutely anywhere else.

Then simply go through the Sedona method questions again. Work with the feeling you first thought of if it needs more work to disappear. Or with whatever has taken its place. Accept whatever happens as being OK - you'll have a good idea of what's correct for you at this moment. Maybe your instinct will tell you. Or maybe you'll just "know" it's right.

If want to find out more then check my Sedona Method review here.